Ups:
-drinking 100+ ounces of water everyday (even the weekends) is becoming a habit for me - I need it!
-I am learning (from 411fit.com) what portions of carbs/fat/protein I need daily
-I am actually eating the right portions (on the weekdays)
-I am eating 6 small meals a day to keep my metabolism running (on the weekdays)
Downs:
-exercise - basically non-existent in my life (everyday I plan to - then put it off until tomorrow -tomorrow never comes)
-all the times I wrote "on the weekdays" in my 'ups' list
Plans:
-keep drinking water like I have been
-make a goal for myself to burn 8280 calories this month (sounds like a lot [to me ayways] but that's 30 minutes of stationary bike, 5 times a week - not too crazy)
-nip the bad weekend behavior in the bud by moving my weigh in day to Monday (no more "its ok if I eat bad this weekend, I will have 4 days to make up for it")
-not be that THAT hard on myself - I'm clearly not a fitness/weight loss expert (yet!)
-JUST SHUT UP AND DO IT ALREADY
go MJ!!!! and thanks for providing reading material for me on the plane!! ;) see you tomorrow!
ReplyDeleteSo glad you're back!
ReplyDelete