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Monday, June 13, 2011

Monday Munchies + Weigh In

Weigh In:
I'm down 3 more pounds for a total of 38lbs. lost!

Welcome to the first edition of Monday Munchies! 
Once a week I am going to let ya'll in on what I had to eat for an entire day! I hope you enjoy...


McDonalds oatmeal and 10 raspberries 
Calories: 299.88, Carbs: 59.27, Fat: 4.62, Protein 5.23, Sodium 160.19

Morning Snack:

Chobani 2% Pineapple Yogurt (lemon pictured), and 1 Kiwi
Calories: 206.36, Carbs: 32.14, Fat: 2.9, Protein 13.87, Sodium 67.28


Banana and Peanut Butter Sandwich on 100% whole wheat bread
Calories: 250.02, Carbs: 40.45, Fat: 9.39, Protein: 9.29, Sodium: 191.18

Afternoon Snack:

String Cheese and one plum
Calories: 110.36, Carbs: 8.54, Fat: 6.18, Protein: 7.46, Sodium: 190


3 eggs, turkey, sargento cheddar, whole wheat toast round, 1/2 cup grapes
Calories: 549.10, Carbs: 34.27, Fat 26.42, Protein: 41.35, Sodium: 982.51

Nightime Snack:

Green Monster: pineapple, coconut water, greek yogurt, honey, and spinach
Calories: 453.60, Carbs: 280.3, Fat: 49.75, Protein: 14.3, Sodium: 194.7

Total for the day:
Calories: 1869.32, Carbs: 280.3, Fat: 49.75, Protein 91.5, Sodium: 1785.86
Plus - 150oz of water

SUCH a good day!!! 

Also, I want to let you know if you are trying to eat healthy on a budget, the Cobb International Farmer's Market off of Spring Road is AMAZING! 
We got all of this:

local honey, coconut water (NOT A FAN), 4 individual Chobani greek yogurts, large plain Chobani for smoothies, 2 cucumbers, 6 kiwi, two giant bunches of spinach, 4 tomtos, 2 bunches of bananas, 2 pineapple, grapes, 2 cantaloupe, one honey-due melon, 2 pints of strawberries, and one GIANT watermelon...

For a total of $47.44. 

INCREDIBLE!!! Love it!

Tell me one thing you did for your health (mental, physical, or otherwise) this weekend. 

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