Have you seen this:
This is the new diet guideline replacing the food pyramid. What do you think?
I think this is much better - more simple and east to understand (especially since the target audience is children). But speaking of that - shouldn't the target audience be ALL people - not just children. 2/3 of all American Adults are obese. That is a SHOCKING statistic. I'm doing my part to bring that number down - one person at a time (ME!).
This morning I had tried again for my green Green Monster:
- one banana
- two tablespoons of peanut butter
- two tablespoons of honey
-1/2 cup greek yogurt
- 2 cups of spinach
|I gathered my goods and blended...|
|Did it taste good?|
The peanut butter made it extra creamy. While I liked it, it wasn't as good as my berry smoothie - so I will probably stick to that (until I think of another AWESOME combo).
Something else I've made lately:
|Crystal Light pop-cycles!|
Do you know a healthy pop-cycle recipe? Share it! :)