I eat six times a day. 6 small meals. (there are times on the weekends when I don't do this - I'll have bigger meals and less of them) I have been doing this for a few weeks now, and it is amazing! Amazing for several reasons:
- I made myself s schedule, that way if I think I'm hungry (AKA I'm bored to I want to eat), then I can look at my schedule ...
...and tell myself it's not time yet. I taped it right in from of my on my desk.
- I never get starved, and I never get super full - I always feel balanced
- It's just awesome, ok?
I took Beth's (at Beth's Journey) advise and started a notebook...
with my before pictures on the inside cover, and "love" stuff inside. I write down quotes that keep me going, nice thing people say regarding my progress, and anything that just lifts me up.
That way, if I'm having a rough day, I can open it and read instead of eating a pizza. I just started it, but I can tell it's going to be very helpful!
What little tools do you use to help on YOUR journey (whatever that may be)?