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Friday, June 17, 2011

Notebook of Love

I Eat:

I eat six times a day. 6 small meals. (there are times on the weekends when I don't do this - I'll have bigger meals and less of them) I have been doing this for a few weeks now, and it is amazing! Amazing for several reasons:
  • I made myself s schedule, that way if I think I'm hungry (AKA I'm bored to I want to eat), then I can look at my schedule ...

...and tell myself it's not time yet. I taped it right in from of my on my desk.
  • I never get starved, and I never get super full - I always feel balanced
  • It's just awesome, ok?
Notebook Inspiration:

I took Beth's (at Beth's Journey) advise and started a notebook...

with my before pictures on the inside cover, and "love" stuff inside. I write down quotes that keep me going, nice thing people say regarding my progress, and anything that just lifts me up. 

That way, if I'm having a rough day, I can open it and read instead of eating a pizza. I just started it, but I can tell it's going to be very helpful!

What little tools do you use to help on YOUR journey (whatever that may be)?


  1. I like to use thinspiration. My thinspiration is pictures of Beyonce and Shakira lol because I love their bodies -- healthy yet curvy and womanly.

  2. Oh I LOVE this! Encouraging yourself with love statements versus focusing on what went wrong... I love that! What a great idea!

    Posting images of yourself in a bathing suit took a LOT of guts. You're doing great, and your energy toward this is going to help you achieve your goals!

    xoxo, Jodie

  3. Thank you, ladies, for your support!!! :)