My January workout details! Keep in mind that the calories burned are estimated based on what the treadmill says, and what I found online:
If you ca't read that - cause it's so super tiny - click it and it will get bigger.
Here are the deets:
I worked out for a total of 1345 minutes this month. (I'm taking tonight off because my knees are giving me fits.)
I burned a total of 12931 calories.
I completed a workout 61% of the days in January. Whoa! Amazing! And by amazing, I mean, way better that the 0% in December, and November, and probably October.
My average minutes per day (including days off) is 43.
My average calorie burn per day (including days off) is 417.
Considering last month I was having trouble standing up off the couch (not really. Well - kind of.)...I consider this a GIGANTIC success!