Created by MyFitnessPal - Free Calorie Counter

Friday, July 1, 2011

Goals for July

In July I will:

  • burn at least 10,000 calories

  • eat 75,000 calories or less

  • drink at least 150oz water every day (even the weekends!)

  • eat more fruits and veggies (at least 5 servings a day)

  • be my own Super Hero (I mean, I AM pretty awesome!)

What are your goals for July?

1 comment:

  1. I want to find a balance between my workouts and my new summer work hours.

    I plan to eat at least 5 fresh fruits and veggies a day.

    I plan to drink at least 80 oz of water.. the water pressure in the pool acts as a natural diuretic so being in there 8 hours or more a day causes me to need to hydrate consciously.

    I want to complete two long distance open water swims the last two weekends of july... the bridge swim and the cascade lake series open water.