I wasn't feeling well yesterday so I couldn't get on and tell you guys about my weekend! The Mormon temple was great - learned a lot! I did not, however get my workout in ( I know - HORRIBLE). I was too tired, busy, random excuse, blah blah.
No more excuses!!! Working out is an essential part of my plan to get healthy. I have also been slacking the hydration department. Did you know that you are supposed to drink half your body weight in ounces a DAY?!? Insane. I'll have to work up to that. (tip - if you are considering drinking this much water, you better stop drinking about 3 hours before bed - you know what I'm sayin?)
Plan/challenge for the next week:
- get in at least 30 minutes of cardio EVERY day!
- get all my water in every day (at least 100oz. a day)
Who's with me on these? C'mon - do it with me! Leave a comment saying if you are going to bust out the cardio, get your water in, or both!