It takes 21 days to form a habit.
I've been losing weight - sure. But I haven't really been FULLY committed. Just kind of been hem-hawing around. A cheat day here - a few too many days skipped at the gym. I'm not being hard on myself - I'm just being real.
There are 21 days until my hunger walk. So, I'm committing right now to 21 days of KILLING IT!
21 days of working out. (at least 30 minutes of activity)
21 days of staying EXACTLY on point with my calories and Herbalife. (no cheat days!)
21 days of perfection. (yup - perfection)
21 days of punch-you-in-the-crotch fantastic.
21 days of AWESOME!